10 Minute Walk/Walk Faster

Ever wanted to start running? Cool! Join me as I move from a very slow walking phase to a half-marathon in a few months. If you’ve been following me for a while (or if you’re new!), you know that I’m a full-sized (or plus-size, or awesome-size) woman committed to better health and stronger organs. 

I have run a few half-marathons, but the winter usually destroys all evidence. So, each spring, I start with a half-marathon goal. Join me as I start very slowly! Stay tuned and stay in touch!

To check out the official Day 1 workout (which was Day 4 of a “Liza, get off your butt” plan), check out this vlog here: http://youtu.be/7IAOehF23zg

Today’s workout was just a 10-minute phase of 1 minute walking and 1 minute “walking faster than you just did”. Alternate those until you get to 10-minutes. 

Coming up next: Walk/walk Faster for 12 minutes. You got this!

Peace and love,


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