Long Spring Walk

If you lived above ground, you know that we New Englanders had kind of a rough winter. Thankfully, the weather seems to be turning and we are in Spring Season mode!

This week starts the official “half-marathon training.” But, rest assured, it starts off with a 10 minute run/walk. That’s right, once this week, just do a 1-minute walk and 1-minute jog (and you can define “jog” however you’d like). Do that rotation 5 times. Easy peasy. 10 minutes. That’s all. 

Because this weekend was just so beautiful, and because of some planning, I managed to gift myself a 5-mile walk. A slow, leisurely walk. The kind of walk where, if there were flowers, I would have stopped to smell them. But a walk none-the-less. 

You can check out the video here: https://youtu.be/QEXf5CuduCo

So, this week, try to get that 10 minute workout in. Think of it as a 10 minute gift to yourself! No stress!

Peace and love,

Liza 

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