My pal Christina and I have named our training coach’s voice “Coach”. Original, I know. I wanted to name him Henry, but that didn’t sound like someone who was gonna kick our butts when we wanted to quit. And, Henry is the name of one of my favorite Rb kids, and I didn’t want to hate him by default.

So, we usually are begging Coach for mercy. We beg him to make the 90 seconds of running go by faster. Today, though, WE kicked Coach’s behind!!!!

Long after Coach told us to start walking, we were still running at a 11 minute pace. And, during the cooldown, we still ran.

Thankfully, we had awesome company with us too! I’m so proud of all the folks out there who are making moves towards better health!

Peace, love, and kicking @$$!

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