I do not enjoy working out. Back in the day of BK — before kids — I used to love it. I craved the burn, the high and the solitude. I was running to feel good. Well, 50-ish pounds throughout the years had me focusing on exercise-to-move-the-scale as opposed to exercise to feel great.

After 3 weeks of working out consistently, today was the first day that I craved the burn. And, thanks to a fantastic babysitter (aka Joli) I was able to workout this morning at 6:30am. In many, many ways, Joli is my hero!

So, here it is, the great start to the morning – a 400+ calorie burn!

Hope you have a great day and seek something to make you feel good today!


About these ads
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to THE BURN

  1. Tina says:

    Wait a minute — I don’t know what impresses me more…the 400+ calories or the fact that your machine has a FAN!!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s